What is the purpose of baheda powder?
The herb baheda helps to relieve appetite loss, thirst, bloating, and flatulence. It has a powerful Ushna (hot) effect on the body. It helps in digesting the food easily since baheda enhances the digestive fire (pachak Agni). In addition, its Rechana (laxative) nature helps to manage constipation.
Baheda Powder
Terminalia bellerica is the botanical name of Baheda powder, which is more commonly called Bibhitaki. This large deciduous tree is one of three fruits used in Triphala and can be found throughout India. Their fruits are gray in color and look like haritakis but do not have ridges.
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